Top 8 Health Benefits of Selenium

Did you know that brazil nuts are rich in selenium? A single brazil nut can provide enough selenium to meet your daily nutritional requirement. But instead of adding one nut a day to your weekly supplements, try a selenium supplement that also supplies your body with the building blocks for energy, immunity, and optimal health. 

Discover the top 8 health benefits of selenium supplements and learn why GSH+ offers the most comprehensive formula to renew your body and experience next-level well-being.  

The Benefits of Selenium Supplements

An essential mineral that plays a key role in thyroid function, metabolism, and immune function, as well as protecting your body from oxidative stress, heart disease, and memory loss from degenerative diseases.


1. It Fights Oxidative Stress

One of the many benefits of selenium supplementation is its ability to increase antioxidant effects in the body, more effectively reducing oxidative stress.

Oxidative stress occurs when there is an imbalance between the free radicals and antioxidants in the body. Because free radicals have an uneven number of electrons, they easily react to other molecules, meaning that they can both fight off pathogens but also attack the body’s own tissue. When there is an imbalance in free radicals, they can lead to oxidative stress, which can cause damage to fatty tissue, DNA, and proteins throughout the body. 

Antioxidants are able to donate an electron to these free radicals, stabilizing them and therefore preventing cell damage. The antioxidant properties in selenium help reduce oxidative stress and free radical numbers in check.


2. It Helps the Heart 

Keeping those free radicals balanced, easing inflammation, and working to minimize oxidative stress, which has been linked to plaque buildup in the arteries (atherosclerosis) and have the capacity to develop into serious health problems like strokes, heart disease, and heart attacks.

One study hypothesized “low selenium concentrations are associated with an increased risk of cardiovascular disease and that selenium supplements prevent coronary heart disease.” Their research found that in 25 observational studies, a 50% increase in blood selenium levels was associated with a 24% reduction in the risk of heart disease. 


3. It Protects the Thyroid

Crucial for thyroid health, taking a selenium supplement benefits the thyroid gland and helps protect it from oxidative stress. Additionally, thyroid tissue contains more selenium than any other organ in the body, and it is essential for thyroid hormone production. 

Because the thyroid gland regulates your metabolism and controls growth and development, evidence suggests that selenium supplements benefit people with Hashimoto’s disease, a type of hypothyroidism where the immune system attacks the thyroid gland.


4. It May Reduce Radiation Side Effects

While high blood selenium is associated with a lower risk of certain types of cancer, selenium supplements have been linked to reducing the side effects for patients undergoing radiation therapy. One study found that “selenium supplementation increased the blood selenium level, improved the general condition of patients, improved quality of life, prevented or reduced the side effects of radiotherapy and did not reduce the effectiveness of radiotherapy or cause any toxicity.”


5. It Supports Memory

Oxidative stress has been connected to many neurological diseases like Parkinson’s, multiple sclerosis, and Alzheimer’s. Supplement with selenium may help prevent cognitive decline and improve memory loss in those with dementia and Alzheimer’s.  

Several studies have found that not only do patients with Alzheimer’s disease have lower blood levels of selenium, but another study found that antioxidants in both foods and supplements may improve memory in patients with Alzheimer’s.

6. It Minimizes Asthma Symptoms

Another condition associated with increased levels of inflammation and oxidative stress, asthma is a chronic disease that affects the airways in the lungs. The airways become inflamed and narrow, they begin to swell and produce excessive mucus, which makes it difficult to breathe. 

Not only does selenium’s antioxidant properties help reduce inflammation, but selenium supplements may also help reduce symptoms associated with asthma. One study found that selenium supplementation in those with asthma helped reduce their dependency on corticosteroid medication. 

7. It Boosts the Immune System

One of the major selenium supplement benefits occurs in the immune system. Because it helps to reduce inflammation and oxidative stress, selenium also helps enhance immunity. Studies have also shown that increased blood levels of selenium correlate with enhanced immune response.

8. It Absorbs Steadily 

The form of selenium in GSH+, formulated in the superior amino acid chelate form, has a high level of stability, meaning that it is more effectively absorbed in your gastrointestinal system. 

Additionally, GSH+ contains just the right amount of selenium, below the daily value threshold, because consuming high doses of selenium can lead to selenium toxicity. 

Finding the right selenium supplements—with selenium levels below the recommended daily value and with other antioxidant-boosting effects—can be difficult. But that’s where GSH+ comes in. 

  • Supports healthy aging with a blend of building blocks and catalysts that help the body produce glutathione.
  • Offers daily dose of alpha-lipoic acid, vitamin C, zinc, and more to support your immune system.
  • Neutralizes inflammation-causing free radicals throughout the body.
  • Regulates steady daily energy to support cognitive health and mood.
  • Optimizes liver function while increasing insulin sensitivity.
  • Contains NACET — the only form of the antioxidant NAC that can cross the blood-brain barrier.

Give your body the tools it needs to recover and rejuvenate itself with GSH+. Shop now.