The food you eat becomes energy. Whether that’s a hamburger or a bowl of steamed broccoli, when you consume food, it’s going to convert into energy. While there are several steps along the way that the food takes to get there, ultimately, the redox reactions play a crucial role in creating the energy your body needs to carry out essential functions.
Learn more about these essential functions and discover why glutathione is the key to maintaining proper energy levels all day, every day.
How Your Body Produces Energy
Every single part of your body needs energy to function. From the muscles to your brain, from your heart to your spleen, energy is an essential part of your bodily function.
When the body digests food, mixing it with stomach acids and enzymes, a chemical reaction takes place. The carbohydrates in food start to break down into glucose, which then gets absorbed and released into the where it can immediately be used as energy or stored for later usage. But there’s a catch, in order to store the glucose, your body needs insulin. Without insulin, the glucose can’t be stored, and it will remain in the bloodstream, elevating blood sugar levels, attaching itself to proteins, and creating more free radicals.
Fortunately, increasing glutathione levels can make your body more sensitive to insulin, responding to the excess glucose in the bloodstream and helping your cells convert it to energy.
Adenosine triphosphate (ATP) is the “energy currency” of all living things. It is the organic compound that delivers the energy to perform tasks like flexing a muscle or even sleeping. Essentially, as the muscle works harder and harder, more ATP is required.
ATP captures chemical energy obtained from the breakdown of food molecules and releases it to fuel other cellular processes. It also has a direct and complex relationship with glutathione (GSH). Studies have shown that there is a dependent effect from ATP levels on glutathione production in the body.
What Does GSH Do?
Glutathione (GSH) is a “master antioxidant” that not only helps increase the body's sensitivity to insulin but also facilitates the energy-making process by assisting the body in reaching a state of balance known as homeostasis.
More specifically, in this energy production, there are many chemical reactions and processes that are taking place. The body is adding and removing electrons, modifying oxygen compounds, and, ultimately, creating free radicals.
You’ve probably heard of free radicals before, but do you know what they really are?
Free radicals are highly reactive molecules that aren’t necessarily bad, but an overabundance of them can cause inflammation and cellular damage throughout the body.
That’s where glutathione (GSH) comes in. Glutathione seeks out free radicals and neutralizes them throughout the body, creating balance.
Additionally, studies have shown that increased glutathione levels can make the body more sensitive to insulin, meaning that it can respond to the glucose in the bloodstream, bringing it back to healthy levels and helping store it for energy later.
How To Increase Energy Levels
Food fuels your body’s energy, but that doesn’t always mean you have enough of it. Fortunately, there are many natural energy boosters and ways how to increase energy levels.
Eat The Right Food
Yes, all food creates energy, but eating the right food can mean longer-lasting energy levels that will sustain your body throughout the day. Specifically, foods with a low glycemic index, meaning their sugars are absorbed slowly, can help you stay strong and energized. This includes foods like whole grains, nuts, healthy oils, proteins, and high-fiber vegetables.
Manage Your Stress
Stress and elevated emotional responses can consume a lot of energy. Try different relaxation techniques like meditation or yoga to try and reduce your stress in order to boost energy levels.
While exercise certainly uses up a lot of energy, it is also a natural energy booster. Exercise delivers oxygen and nutrients to your tissues, helps your cardiovascular system work more efficiently, leads to higher brain dopamine levels, and ultimately gives your body more energy to tackle other everyday tasks.
Take A Supplement
Taking a supplement to help boost your energy levels can be extremely effective and beneficial for your overall health, but don’t take just any supplement…
While supplementing with pure glutathione seems like a good idea at first, there are two crucial reasons why you should avoid choosing a pure glutathione supplement. First, your body does not absorb glutathione effectively. Second, adding pure glutathione to your system can cause it to enter into a “hyper reductive state” where because the body notices an abundance, it stops making it naturally.
So, what kind of supplement should you take? One that has the building blocks the body needs to make more glutathione on its own.
Vitamins for Energy
GSH+ is physician-formulated to give the body a constant supply of the building blocks of glutathione. The most comprehensive glutathione-enhancing supplement on the market, it’s a natural energy booster based on a special type of NAC (NACET) that’s eight times more bioavailable than NAC.
In addition to the glutathione-boosting building blocks in GSH+, it is also packed with the vitamins and nutrients that help your body recycle antioxidants, boost energy, and modulate inflammation.
- Alpha-lipoic acid
- Vitamin C
- Zinc Citrate
- Vitamin E
- Elderberry Extract
- Japanese Knotweed Root (50% Trans-Resveratrol)
Give your body the key to lasting energy levels. Shop GSH+ now.