Stress from anxiety, daily life, and major events can all have an overwhelming response on our overall health and well-being. Prolonged stress can lead to fatigue, irritability, a weakened immune system, and more.
Learn how oxidative stress in the body plays a key role in stress and anxiety and how taking supplements for anxiety, like GSH+, can benefit your mind and body.
Effects of Stress & Anxiety
From minor irritability to extreme fatigue and even stomach aches and headaches, stress and anxiety can have numerous effects on your body in addition to the increased risk of central nervous system damage and ramifications on your mental health.
Combatting these consequences with supplements for anxiety and other vitamins for stress, in addition to eating healthy, getting moderate exercise, and taking care of your general health and mental well-being, can be extremely beneficial for lowering stress and anxiety.
A common effect of stress is a drop in energy levels and resounding feelings of fatigue. Fortunately, GSH+ is the key to keeping your energy levels high and ditching that fatigue.
Made with a powerful blend of nutrients and vitamins for stress and fatigue, GSH+ packs a punch with:
- Alpha-lipoic acid
- Vitamin C
- Zinc Citrate
- Vitamin E
- Elderberry Extract
- Japanese Knotweed Root (50% Trans-Resveratrol)
- And Glycine
What is glycine? And why is it so important for reducing fatigue?
Glycine is an amino acid that your body uses to create proteins—and it’s one of the three essential amino acids required for your body to make the “master antioxidant” glutathione.
Studies have shown that glycine may help your body fight stress by improving your quality of sleep. This is because glycine has a calming and relaxing effect on the brain and is able to lower your core body temperature, promoting better sleep.
Some studies have shown oxidative stress—an imbalance between the production of reactive oxygen species (free radicals) and your body’s antioxidant defenses—appears to have a key role not only in the response of stress but also in the development of anxiety.
Fortunately, glutathione (GSH) works to seek out free radicals and neutralize them throughout the body, combating oxidative stress and therefore potentially reducing anxiety. When choosing supplements for anxiety, look for ones that supply your body with the building blocks it needs to produce glutathione on its own so that you can avoid entering a “hyper reductive state,” which is common for pure glutathione supplements.
Weakened Immune System
Chronic anxiety can also have damaging effects on your central nervous system, specifically impacting your immune system response.
Releasing fight-or-flight chemical signals throughout your body when you’re overwhelmed with stress or anxiety, your immune system is forced out of its normal routine and won’t return to its standard function until the stress has passed. But if your anxiety is persistent and chronic, your body doesn’t send out the signal for functions to return to normal. This can very rapidly weaken your immune system and leave your body vulnerable to viral infections.
Additionally, one of the main defenses your body has against foreign intruders is free radicals produced by your own immune system. But they can also begin to damage your own tissue, which is why you feel tired and weak when fighting off illness. To combat this, try taking GSH+ and boosting your glutathione levels. This allows glutathione to swoop in as a “cleanup crew” to help repair the collateral damage from our immune systems.
GSH+ is one of the best supplements for anxiety because it not only gives you an energy boost but also works to keep your immune system strong, fight free radicals, and balance oxidative stress in the body.