Broccoli sprouts, the germinated seeds from broccoli plants, pack a punch when it comes to health benefits. They provide potent amounts of fiber, protein, vitamin C, vitamin a, iron, calcium, and more. Plus, compared to mature broccoli, broccoli sprouts contain nearly 100 times the amount of glucoraphanin, the compound that converts into sulforaphane upon digestion.
Learn more about glucoraphanin, sulforaphane, and the benefits of broccoli sprouts. Explore how broccoli sprouts can help prevent cancer, support brain health, and promote gut health, and discover why many choose broccoli sprout extract over whole, raw sprouts.
Broccoli Sprouts Benefits
Three to five-day-old broccoli plants are more commonly known as broccoli sprouts. Similar to alfalfa and bean sprouts, broccoli sprouts are loaded with nutrients and packed with protein, fiber, vitamins, and phytochemicals like glucoraphanin and sulforaphane.
Compared to mature broccoli, broccoli sprouts contain significantly more glucoraphanin, which converts into the highly beneficial and easily absorbed compound sulforaphane. The sulfur-rich sulforaphane provides your body with potent antioxidant effects that help protect your cells against inflammation, prevent cancer, and mitigate liver issues.
Not only does sulforaphane offer antioxidant effects, but it also contains powerful cancer-fighting properties. By releasing antioxidant and detoxification enzymes throughout your system, sulforaphane helps protect cells against carcinogens, slowing down or preventing cancer cell growth. In fact, researchers found that just 3 to 5 servings of cruciferous vegetables each week reduced cancer risk by up to 40%.
Support Brain Health
Research has also found that sulforaphane from broccoli sprouts can help protect against acute brain injuries and neurodegenerative diseases, including Alzheimer’s and Parkinson’s. Linked to protecting brain cells from beta-amyloid toxicity and oxidative stress, sulforaphane could potentially help improve memory loss and defend brain cells from damaging free radicals.
Promote Gut Health
The antioxidant effects along with the antibacterial properties in sulforaphane may promote gut health. Recent studies have shown that broccoli sprouts help fight oxidative stress in your gut, promoting normal intestinal cell function and improving bowel movements. Additionally, sulforaphane provides potent effects against H. pylori, a bacterium that can potentially cause gastritis, digestive tract infections, and stomach ulcers. One study found that in 50 subjects with H. pylori caused gastritis, those that ate 2.5 ounces of broccoli sprouts per day showed lower ulcer-causing bacteria and less inflammation compared to those who ate alfalfa sprouts.
Why You Should Choose Broccoli Sprout Extract
Like most sprouts, broccoli sprouts have a high risk of being contaminated with bacteria, including salmonella, listeria, staph, and other pathogens. Because of this, people with low immune system function might be more susceptible to food poisoning after eating contaminated broccoli sprouts. It is advised to wash your broccoli sprouts thoroughly before consuming.
Because of their high susceptibility to bacteria contamination, many recommend sourcing beneficial sulforaphane from broccoli sprout extract or with a comprehensive supplement.
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