Moderate exercise is extremely beneficial for a healthy lifestyle. At the start of your workout, you feel strong and invigorated, but as you push yourself with strenuous repetitive movements, your muscles can start to feel weaker and exhausted. This is muscle fatigue.
Learn why muscle fatigue might be more radical than you think and a few ways you can reduce muscle fatigue after exercise.
What Is Muscle Fatigue?
Most often associated with an arduous activity or exercise, muscle fatigue is a symptom that can decrease your muscles’ ability to perform over time. Your muscles can feel weak and sore, but you can also experience localized pain, shortness of breath, and muscle twitching, trembling, or cramps.
Muscle fatigue is caused by exhaustive exercise because of the free radicals that it generates. Specifically, the oxidative stress the free radicals produce. This isn’t dependent on the intensiveness of the workout, but more so on the level of exhaustion of the person who is performing the exercise. If you woke up tomorrow and went out to run a marathon without any training, your body would almost certainly experience muscle fatigue, but if you worked your way up to running a marathon and trained for it, your body wouldn’t experience nearly as much free radical-forming muscle fatigue.
What Are Free Radicals?
Free radicals are atoms or groups of atoms with an odd (unpaired) number of electrons. They can build up in cells and cause damage to other molecules, such as DNA, lipids, and proteins. One of the biggest sources of free radicals is the body’s own immune system.
These free radicals often destroy foreign intruders, but they also do damage to our own tissues…which is usually why we feel tired and weak when fighting off illness.
Free radicals also take part in a damaging process known as oxidative stress. When oxygen molecules are unpaired, they become unstable free radicals, and when this happens frequently, it initiates oxidative stress. Oxidative stress also damages the body’s cells and causes numerous symptoms of aging.
Fortunately, our body produces glutathione (the master antioxidant involved in hundreds of essential processes throughout the body), which seeks out free radicals, neutralizes them, and helps repair the collateral damage from our immune systems.
As we age, our bodies begin to produce less and less glutathione, while free radicals build up and cause more and more damage to cells. While aging is a natural process, there are things you can do to optimize your health and fight off free radicals at any age!
Antioxidants help prevent the oxidation of molecules and work to lessen or prevent the effects of free radicals. They do this by donating an electron, stabilizing their reactivity.
How To Reduce Muscle Fatigue After Exercise
There are many ways to help reduce muscle fatigue after exercise. Most include some form of rest and recovery, but you can also:
- Drink More Water
- Eat Healthier
- Stretch Before & After
- Treat with Hot & Cold
- Reduce Free Radicals In Your Body with GSH+
GSH+ for Muscle Fatigue
Antioxidants, like glutathione, are considered “free radical scavengers,” neutralizing billions of free radicals throughout the body.
GSH+ is a powerful blend of the building blocks your body needs to increase its own supply of the master antioxidant, glutathione. With the power of NACET, L-Glutamine, Glycine, and Selenium, your body can create more glutathione, reduce free radicals, and suppress muscle fatigue.
Experience the next level of total-body well-being with GSH+. Shop now!