Whether you're traveling for work or going on a family vacation, jet lag can quickly ruin an entire trip, but many jet lag supplements only target and treat the symptoms instead of the cause. GSH+ works deep in your cells to get your body back on track so you can enjoy every moment.
Discover how to treat jet lag, what makes up the best supplements for jet lag, and why you’ll want to pack GSH+ with you on all your adventures.
Effects of Jet Lag
Desynchronosis, or more commonly known as jet lag, most often occurs when traveling quickly across multiple time zones. The most common symptoms are:
- Temporary sleep disorders
- Daytime fatigue
- Stomach problems
- Difficulty concentrating
- Mood changes
The most impactful effect of jet lag is on sleep. Sleep is an essential function your body needs to survive. When you suffer from temporary sleep disorders like insomnia, early waking, or excessive sleepiness, your body can suffer from sleep deprivation, which can lead to increased oxidative stress in the body.
Detrimental to health, oxidative stress is caused by an imbalance in the production and gathering of oxygen reactive species (ROS) in the cells and tissues, and ultimately detoxification of these free radicals.
In response to oxidative stress and an abundance of free radicals in the body, antioxidants are able to mitigate the effects by donating an electron in order to balance these unstable atoms. Therefore antioxidants are not only beneficial in boosting the body’s immune system but in combating oxidative stress as well.
Long flights, extended layovers, and alternate time zones escort in jet lag, which can almost instantly affect your sleep schedule, resulting in sleep deprivation and consequently an imbalance in free radicals and damaging oxidative stress.
Catching up on missed sleep and reestablishing normal sleep patterns is critical for your body to repair itself naturally and restore regular metabolic function necessary for homeostasis. But sometimes, no matter how hard you try to get back into your typical sleep routine, all it takes is time. You can manage your sleep schedule by setting alarms reminding yourself when to go to bed and what time to wake up, make sure to stay well hydrated, and soak up the sun during the day, but one thing that will effectively help your body sync back up to its natural rhythms is with jet lag supplements. Achieving balance through antioxidants is extremely valuable for your body. Impeding your sleep deprivation with jet lag supplements can help get your body back to homeostasis faster.
Jet Lag Supplements
In order to reduce increased levels of free radicals and subsequently oxidative stress, the best supplements for traveling are the ones that have a significant number of antioxidants, especially the “master antioxidant” glutathione.
It has also been shown that increasing glutathione (GSH) in the system can be extremely effective in seeking out free radicals and neutralizing them throughout the body.
Melatonin vs Glutathione (GSH)
Glutathione is certainly the leading antioxidant when it comes to combating the effects of jet lag and treating them at their source; however, many jet lag sufferers still look for something to jump-start their sleep schedule and help them fall asleep faster while traveling. Fortunately, melatonin and GSH work well together. Studies have shown that melatonin helps boost glutathione levels and that glutathione may be useful for monitoring melatonin's protective role on cell damage.
GSH+ is a glutathione-enhancing supplement that gives your body the essential building blocks it needs to produce glutathione on its own. Involved in hundreds of essential processes throughout the body, glutathione is one of the best supplements for traveling because it actively supplies your body with the antioxidants it needs to fight off free radicals and oxidative stress, helping prevent sleep deprivation.
Discover how to treat jet lag with GSH+. Shop now.