Nausea, fatigue, headaches, dizziness – hangover symptoms can knock you out for an entire day after a night of a little too much fun.
Discover the best hangover food to eat and the best hangover supplements to take that will get you back to feeling your best. Learn why GSH+ is one of the best restorative supplements to prevent hangover symptoms and optimize your health.
Best Hangover Food
A hangover is your body’s response to alcohol consumption. It’s believed that hangover severity is related to blood acetaldehyde concentration and immune factors, meaning that it is your immune response to overconsumption of alcohol that triggers different hangover symptoms.
Fortunately, many foods contain beneficial vitamins, nutrients, and antioxidants that help fight inflammation, boost glutathione production, and generally improve hangover symptoms. Here are five of the best hangover foods you can eat.
Rich in antioxidants and nutrients that help reduce inflammation, blueberries are a beneficial food to eat for a hangover. As inflammation significantly contributes to hangover symptoms—aches, fatigue, irritability—blueberries can help minimize inflammation, fight oxidative stress, and protect against free radicals.
One of the key beneficial antioxidants that help with hangover symptoms is glutathione. Unfortunately, drinking alcohol decreases the amount of glutathione in the body, which makes the toxic by-products of alcohol difficult for your body to metabolize.
Eggs are rich in cysteine, the amino acid used to produce glutathione, which means they are a great hangover food to boost glutathione levels and improve unwanted hangover symptoms.
With so many beneficial health effects, including modulating inflammation, it’s no wonder broccoli sprouts can help improve hangover symptoms too. Broccoli sprouts are also rich in sulforaphane, which eliminates acetaldehyde—a toxic by-product of alcohol—by boosting beneficial liver enzymes that help flush toxins from the body.
Elderberries have been used for centuries to treat discomfort, support immunity, and so much more. Loaded with vitamins and antioxidants, elderberries can reduce inflammation and help get you feeling better faster.
Help keep your glutathione levels elevated and stable by eating oranges! Rich in vitamin C, oranges give your body the glutathione boost it needs to help remove alcohol and hangover-inducing effects from your system.
Best Hangover Supplements & Extracts
Since inflammation is commonly connected with hangover symptoms, many anti-inflammatory supplements have shown beneficial results in preventing and reducing hangovers.
Managing dehydration, electrolyte imbalance, immune system impairment, low blood sugar, and inflammation, the best hangover supplements are the ones that supply your body with a boost of antioxidants, vitamins, minerals, and electrolytes to support your metabolism and boost liver function.
A well-known supplement for liver and gallbladder support, milk thistle has been shown to support liver detoxification while also providing antioxidant effects that fight off oxidative stress and free radicals.
B, C & E Vitamins
Vitamins are essential for metabolic function and strengthening your body’s natural defenses. B vitamins are key cofactors in metabolizing food and drinks, including alcohol, while vitamin C and E work together to provide long-lasting antioxidant effects.
Commonly found in protein-rich foods, L-cysteine is a powerful amino acid and building block for the antioxidant glutathione and is a common prevention supplement for hangovers and alleviating symptoms.
Alpha Lipoic Acid
A powerful antioxidant, alpha lipoic acid contains natural anti-inflammatory properties that help metabolize alcohol by-products and toxins that result in hangover symptoms.
Zinc is an essential mineral that helps your body convert ethanol into acetaldehyde, supporting the breakdown and elimination of alcohol. Additionally, studies have shown that zinc can also help reduce the severity of hangovers.
Instead of eating a full plate of food and taking a handful of vitamins, why not just take one supplement that contains all of the benefits of the best hangover foods and supplements in one pill?
GSH+ is not just your ultimate glutathione supplement for energy, immunity, and optimal health, but it’s also one of the best hangover supplements. Boost your antioxidant levels, promote glutathione production, and support liver function with the best glutathione supplement.
- Vitamin C
- Vitamin E
- Vitamin B6, B9, B12, B7
- Milk Thistle Extract
- Alpha Lipoic Acid
- N-Acetyl-L-Cysteine Ethyl Ester (NACET)
- Broccoli Sprout Extract
- Blueberry Juice Powder
- & More!
So next time you are trying to avoid the dreaded hangover, reach for your GSH+.