Looking for cold weather training tips that will keep you on track to reach your goals?
Try these 8 tips for training in winter weather to ensure your body feels strong, healthy, and supported all year long.
How to Train in Winter Weather
Even in cold weather, it feels good to get outside and your body moving, but with winter temperatures low, there are a few good rules to follow to keep your muscles limber and your immune system strong.
#1: Warm Up with a Warm-up
Warming up your body before any workout is an essential part of training, but it is especially important when you are working out in cold weather. Stretching and loosening up your muscles can help reduce injury and shock to your body.
#2: Keep Your Muscles Moving
In addition to stretching before your workout, stretching after is important too. Your muscles cool down much faster in cold winter weather than they do in the summer. This means that even after you’ve finished your run and you’re ready to lay down, you need to help your muscles stay loose and cool down properly by stretching and aiding blood flow throughout your body. There’s nothing worse than having a great workout and then letting the cold get to your muscles, causing strain and painful spasms.
#3: Dress for the Weather
Just because you work up a sweat doesn’t mean you shouldn’t still dress for the weather. One of the best cold weather training tips is to dress in layers. With easy-to-remove layers, you can head out into the cold weather feeling warm and ready to go and easily remove pieces as you get further into your workout and start working up a sweat.
#4: In through the Nose, Out through the Mouth
Breathing can make all the difference when learning how to train in winter weather. You might have noticed that colder weather quickly dries out your throat and makes breathing more difficult. A quick solution to save your throat is to inhale through your nose and exhale through the mouth. This gives your throat a chance to stay warmer and more lubricated. Additionally, wearing a face covering can be beneficial for warming up that cold air.
#5: Optimize Your Training Time
With winter weather also comes shorter hours of sunlight. To hit the warmest part of the day and soak up as much vitamin D as possible, try scheduling your workouts in the morning or early afternoon.
#6: Protect Your Body & Immune System
You’re doing something good for your body by getting outside and moving your muscles, but just make sure you protect your health by taking care of yourself after training too. Cold weather not only affects your breathing and muscles but can also cause strain elsewhere in your body. Usually, within the first 30 minutes after your workout, your immune system is particularly weak—especially when you’re sweaty and cold from outside conditions. In this short amount of time, you’re more vulnerable and susceptible to infections, so get inside, strip off your cold and wet clothes, warm up, stretch your body out, and you should be good to go.
#7: Eat Well
After you warm yourself up and stretch out your tired muscles, make sure to support your body with a balanced diet packed with vitamins and minerals. Not only do your muscles need fuel, but your immune system does too!
#8: Take GSH+
After intense training, your body immediately begins the recovery process. It works on decreasing inflammation, reducing free radicals, and rebuilding muscles with the power of glutathione. This “master antioxidant” goes around “cleaning up,” donating electrons to free radicals, and flushing out toxins, but sometimes your body needs a little boost.
GSH+ supplies your body with the building blocks it needs to make more glutathione naturally. As the master antioxidant, glutathione helps your body perform optimally, boosting energy levels, modulating inflammation, supporting your immune system, and so much more.
Try these tips for training in winter weather during your next workout.